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What Is Hypnosis?
Hypnosis is an entirely natural state that we all experience every day. It is that deeply relaxed state that we enter into just before we fall asleep and immediately on waking. Other naturally occurring hypnotic states include daydreaming or being completely immersed in a book or a TV programme.
Hypnosis is an altered state of consciousness characterised by profound physical relaxation with an associated mental focus – it is not sleep.
What Is Clinical Hypnotherapy?
Clinical Hypnotherapy is the process of utilising this very natural and pleasant hypnotic state within a therapeutic framework. Acting as a conduit between our conscious and subconscious mind, hypnotherapy facilitates beneficial change in our thoughts and our behaviour patterns, thereby enabling desired goals to be achieved.
How Hypnotherapy Can Help:
Hypnosis can be used to treat a wide variety of physical, mental and emotional conditions. The following conditions, and more, can benefit greatly from hypnosis:
Smoking Cessation
Anxiety & Stress Management
Self Confidence
Fear of Public Speaking
Panic Attacks
Self Esteem
Sports Performance |
Fears & Phobias
Habits & Addictions
Weight Control
Fear of Flying
Motivation
Insomnia
Learning Enhancement |
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